Hi team As we pull towards the end of January, I miss the sun a lot.... the days of waking up and going to work in the dark and then coming home in the dark is boring and annoying now. As I have said before, I'm not much of a New Years Resolutions but I do have things I would like to achieve or do this year. This year is going to be a year of getting the house sorted as we have been here 7 years now and it's time to change things up. This includes blocking a door and turning it into a full...

Happy New Year Team! What the hell is the problem with the weather at the beginning of this year!?!? -5 and -6 degrees! What the hell man? Also my car is dying on me so a great start to the year looking for a new car! I hope you all relaxed and ate loads and got very merry! I had fun times with family and seeing friends I hadn't seen in a while and it's always nice to spend time with people you like! Well January is here and lots of New Years resolutions to lose fat and get healthy! This blog...

Hi Team Happy New Year to you all! It's that week where everybody isn't sure what to do with themselves or the kids! and we are all itching to get back to normal routines and habits! We had a "Winter spring clean" and I cleared out a few books and I have a lot of books about habits changes, fat loss, positive motivation, and A LOT of Exercise books. I had a quick flick through all of them before deciding what to keep and what to donate to chairty. Some of these books were pushlished in the...