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STRUCTURED COACHING

Your Journey Begins Here

One on one  Coaching 

Strength and fat loss Coaching for Real People

One on One Coaching

- Personal Coaching 

- 45 minute sessions

- Strength Training and Cardio sessions

- Nutrition plan 

- Personal check ins 

- 12 Sessions = £497

(includes an extra free 2 hour gym confidence in person coaching course) 

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Single Session Coaching

45 minute session - £50

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Cardio Challenge

ONLINE COACHING

Long Lasting Results

Online Coaching 

- 3 month online coaching 

- 3 month Workout programme 

- 3 month Nutrition plan 

- Weekly check ins 

- Monthly Video calls 

3 month Online coaching - £197

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Gym Equipment

Gym Confidence Course

- 2 hour weight lifting intensive coaching one to one 
-Gain Confidence with key weight lifting exercises
- Deadlift
-Squat
- Bench Press
- Shoulder Press
- Kettlebell Swing 
- Hip Thrust
- Back rows 
- and more
- Learn the right technique to get most out of the exercise 
- Gain self belief in yourself when walking into  a gym
- Nutrition advice 
- Free tea/coffee and water 
- Workout plan to go away with to start your fitness journey
 
Gym Confidence Course - £120

Get in Touch

Show up

Eat well

Be consistent

Do your best

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Get in contact if you want to start your whole happy healthy lifestyle

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wholehappyhealth@gmail.com

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