Hi Team How are you this week? The winter is finally here in the UK, it's dark when you wake up and when you drive home from work. The car and grass are frosty and everyone is wearing coats, hats and scarves. I'm not a winter person. The one thing I do I enjoy in the winter are soups! Soups are a great winter warmer, low in calories, filling and healthy for you! I don't mean cuppa soups or that Heinz Soups. I do mean the nicer ones in the plastic containers! With some bread,

Hi team, As I have got older, I go for simple, life is too short for complicated and clutter. One book that helped me understand this was "The Power of Less" I highly recommend it. I have the worlds best gym at my house, Except that it's not covering and it's outside and I live in England so working out in winter or summer is always a different story! I have:- A pull up bar 4 olympic bars 300kg of weight plates 1 EZ bar Dumbbells from 2kg up to 30kg Kettlebells from 16kg to 3

Hi Team It's been a while, I have a hell of a month with lots going on! I have had to study for an exam, take the exam, get the results for the exam, Submit work for an NVQ, Help organise a conference and host part of that 190 attendee conference. With a few other things going on as well. So where do I start? About 6 months ago, I was frustrated that I couldn't apply for a new role in my organisation as I hadn't passed the exam needed. I had taken the exam twice previously an

Hi team I have been away at a the "National Problem Solving Conference" this week, I do like learning new ideas and forward thinking. I...

Hi Team, When I was at uni, I met a friend lets call him called Bob and he was a rugby player, he was in my media course and once we had...

Hi Team, How's the week been? It seems to have been a crazy week in the world and with the kids going back to school this week, I'm...

"Should I grown my hair like this?" Hi Team Where has the hot weather gone? It seems to be Autumn in a snap! With the rain and darker...

Hi Team How are you all? How has the week been? My week has been really a struggle trying to get it back in the swing of things at work...

James Bond 2006 (Daniel Craig) Hi Team How are you all? I have been away for a couple of weeks down in St Ives and Bude. There is...

Hi Team How are we all this week? This week has been a lot of training and coaching others in how to get their goals and how to stay on...

Hi Team I sign up to a few newsletters/emails regarding health and fitness and this week I receieved some that had some of the best...

Hi team This week has been an interesting one, stressful at work and some things in the personal life that just got a little busy. So I...

Hi Team How has this hot weather been treating you? I love the sun and warm weather, I feel like a different person when the sun is out!...

Hi Team It's been a couple of weeks since my last blog post due to a little sickness and life, you know even gets in the way of writing...

Hi Team After a week of glorious sunshine, I did not write a blog post last week as I spent a lot of time in the garden. Over the last...

Hi Team The world is a funny place, if you watch the news - The world is on fire and there nothing we can do about it. No wonder people...

Hi team I have been away in Devon seeing family and I had a couple of bad nights sleep as well. My daughter had a few wake ups throughout...

Hi Team I have been working on a few things and looking to simply convey how people can set up their own gym workouts covering all the...

Hi Team I finally hit my goal weight this week, after a few years of experimenting with things and foot and exercises. It may be down to...

Hi Team Enough is a funny word. When is enough enough? When have you had enough? Financial advisor Dave Ramsey and motivational speaker...