I found Some Great Advice - 150 Blog posts later
WHOLE HAPPY HEALTH
It Was My 40th Birthday Last Week. Here is What I have learned.
A Free 30 day Workout for You
How to count calories, and a reset.
What are your Bumpers? and The Boss.
Fixing Something That Isn't Broken
How to get fit without a gym and FOMO?
The Real Reason Wine and Coffee is Good For You...
What is the Problem?.... Advice so Simple It Hurts.
Having a rough week... anybody else?
Keep Things Simple - Nutrition, Weight Lifting and Fat Loss Advice.
Nudge, Nudge your way to Strong and Healthy.
We are back! - Life updates
A Restart! - Saturday Bootcamp Starts Soon!
Football and hide and seek.
I like systems and Routines
Late Night Drives - Are you who you want people to think you are?
Read the instructions! Follow the plan, See the results!
Home Gym isn't that expensive?
What a difference a sun makes