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WHOLE HAPPY HEALTH


Whole Happy Health
Feb 62 min read
It's habits, it's always habits...
Hi Team This week I have been coaching and training people to show them new ways of working and tools to succeed and thrive in their...
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Whole Happy Health
Jan 293 min read
How to solve problems and make a Cheap Protein Drink.
Hi team I have been on a problem solving course this week and there was a lot of corporate talk and long words for what a problem is and...
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Whole Happy Health
Jan 234 min read
Can you push yourself Beyond The Horizon?
Hi Team A few years ago I saw a documentary called "The Motivation Factor" it was a look back the the PE lessons of the 1950s/1960s in...
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Whole Happy Health
Jan 175 min read
Simple strategies for a sustainable fitness journey - How to change your life!
Hi Team We had a great turnout to the first Saturday morning bootcamp last week! I am also humbled when people show up at 8am on a...
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Whole Happy Health
Jan 82 min read
New Start to the New Year - Motivation a free workout.
Hi Team The New Year has hit hard with finding a new mortgage, car insurance due, home insurance due and my car has been in the garage...
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Whole Happy Health
Dec 31, 20243 min read
Goodbye 2024 - How fat loss looks - Free Workout
Hi team 2024 is over and my year has highlights and low lights (is that a word?) I got married this year, started a new role, started a...
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Whole Happy Health
Dec 11, 20242 min read
KISS, fitness and Core.
Hi Team This week has been a catch up week for me and trying to get settled after a few hectic weeks and running around. After the storm...
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Whole Happy Health
Nov 29, 20242 min read
I found Some Great Advice - 150 Blog posts later
Hi Team I used to have social media and on instragram I used to post little advice on stories in the above format. I like quick and easy....
11 views0 comments


Whole Happy Health
Nov 22, 20242 min read
It Was My 40th Birthday Last Week. Here is What I have learned.
Hi team, I turned 40 last week, I know, I know shocking right because I look 39 right?? My better half and I, spent 2 night in London and...
22 views0 comments


Whole Happy Health
Nov 13, 20241 min read
A Free 30 day Workout for You
Hi Team I am feeling in a generous mood this week and I have decided to give you a free 30 day Health Kickstart guide. It is a nutrition...
27 views0 comments


Whole Happy Health
Nov 6, 20242 min read
How to count calories, and a reset.
Hi Team This week has been a kind of reset week for me, I have had some organising to do at work and get my admin and set plans back in...
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Whole Happy Health
Nov 1, 20242 min read
What are your Bumpers? and The Boss.
Hi Team I have been training a and coaching a team of people this week. I do enjoy teaching, speaking and coaching people and teams to a...
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Whole Happy Health
Oct 22, 20243 min read
Fixing Something That Isn't Broken
Hi Team Life is a funny thing, Sometimes we have so many choices we don't know what to choose! That is a big thing in the health and...
23 views0 comments


Whole Happy Health
Oct 15, 20242 min read
How to get fit without a gym and FOMO?
Hi Team How has your week been? I have been thinking a lot about saying saying no. I had to say it my boss this week as he asked for...
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Whole Happy Health
Oct 8, 20242 min read
The Real Reason Wine and Coffee is Good For You...
Hi team I have had a week, where I need a week of sleep to recover, now that I near 40 years old and having 2 kids under 5 years old,...
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Whole Happy Health
Oct 3, 20242 min read
What is the Problem?.... Advice so Simple It Hurts.
Hi team I have been at a problem solving conference this week. It is full of clever people talking about how to solve problems in...
23 views0 comments


Whole Happy Health
Sep 25, 20243 min read
Having a rough week... anybody else?
Hi Team Man, I had a rough week, my sleeping is all over the place, my kids have either started a school or moved rooms in the local...
13 views0 comments


Whole Happy Health
Sep 18, 20244 min read
Keep Things Simple - Nutrition, Weight Lifting and Fat Loss Advice.
Hi Team How has your week been? Actually reflect on that, how has it been? What are your thoughts? I'll give you a few moments. Sometimes...
15 views0 comments


Whole Happy Health
Sep 11, 20243 min read
Nudge, Nudge your way to Strong and Healthy.
Hi Team I have been speaking to someone this week about keeping fit and staying healthy. It's a conversation that always comes up when I...
9 views0 comments


Whole Happy Health
Sep 4, 20242 min read
We are back! - Life updates
Hi Team Long time no speak! - I have had a lot of change in the last 6 months or so. This has meant the coaching has taken a bit of a...
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