Happy New Year Team! What the hell is the problem with the weather at the beginning of this year!?!? -5 and -6 degrees! What the hell man? Also my car is dying on me so a great start to the year looking for a new car! I hope you all relaxed and ate loads and got very merry! I had fun times with family and seeing friends I hadn't seen in a while and it's always nice to spend time with people you like! Well January is here and lots of New Years resolutions to lose fat and get h

Hi Team Happy New Year to you all! It's that week where everybody isn't sure what to do with themselves or the kids! and we are all itching to get back to normal routines and habits! We had a "Winter spring clean" and I cleared out a few books and I have a lot of books about habits changes, fat loss, positive motivation, and A LOT of Exercise books. I had a quick flick through all of them before deciding what to keep and what to donate to chairty. Some of these books were pus

Hi Team Well, it's 2 days before Christmas and all the food is in, the chocolates are already opened and some of you maybe already stressing about how much food you have to cook.... and then stressing about how much you are going to eat! Please don't panic! Eat, drink and be merry, enjoy the time with you families and friends and just take a breath and relax. Life is stressful nowadays and stress is one of the main drivers for overeating and wanting to eat more of the sugary

Hi Team The weather was horrendous this week and as you know my gym and weights are in my back garden and does not have covering yet.... (it's on the list to do hopefully for 2026) I kept checking the outside and my son said to me. "Daddy, why do you keep switching the back garden lights on and switching the off and looking outside?" I said "Well, I wanted to do some exercises but it's very rainy so I don't think I can exercise" "Daddy, you can still do exercises in the hous

Hi Team How has the week been? The last 5-8 weeks my sleep has been off and waking up a lot during the night and not sure why.... Then I realised I had been really busy with all sorts of things.... and I realised my coffee consumption had increased from 2 - 3 cups in the morning to around 8 cups a day! Yeah caffeine has an effect on sleep. Who would have thought it!?! So I took a day off work and I did nothing. NOTHING. Well I slept for 3 hours and I am now back down to 2 - 3

Hi Team How are you this week? The winter is finally here in the UK, it's dark when you wake up and when you drive home from work. The car and grass are frosty and everyone is wearing coats, hats and scarves. I'm not a winter person. The one thing I do I enjoy in the winter are soups! Soups are a great winter warmer, low in calories, filling and healthy for you! I don't mean cuppa soups or that Heinz Soups. I do mean the nicer ones in the plastic containers! With some bread,

Hi team, As I have got older, I go for simple, life is too short for complicated and clutter. One book that helped me understand this was "The Power of Less" I highly recommend it. I have the worlds best gym at my house, Except that it's not covering and it's outside and I live in England so working out in winter or summer is always a different story! I have:- A pull up bar 4 olympic bars 300kg of weight plates 1 EZ bar Dumbbells from 2kg up to 30kg Kettlebells from 16kg to 3

Hi Team It's been a while, I have a hell of a month with lots going on! I have had to study for an exam, take the exam, get the results for the exam, Submit work for an NVQ, Help organise a conference and host part of that 190 attendee conference. With a few other things going on as well. So where do I start? About 6 months ago, I was frustrated that I couldn't apply for a new role in my organisation as I hadn't passed the exam needed. I had taken the exam twice previously an

Hi team I have been away at a the "National Problem Solving Conference" this week, I do like learning new ideas and forward thinking. I...

Hi Team, When I was at uni, I met a friend lets call him called Bob and he was a rugby player, he was in my media course and once we had...

Hi Team, How's the week been? It seems to have been a crazy week in the world and with the kids going back to school this week, I'm...

"Should I grown my hair like this?" Hi Team Where has the hot weather gone? It seems to be Autumn in a snap! With the rain and darker...

Hi Team How are you all? How has the week been? My week has been really a struggle trying to get it back in the swing of things at work...

James Bond 2006 (Daniel Craig) Hi Team How are you all? I have been away for a couple of weeks down in St Ives and Bude. There is...

Hi Team How are we all this week? This week has been a lot of training and coaching others in how to get their goals and how to stay on...

Hi Team I sign up to a few newsletters/emails regarding health and fitness and this week I receieved some that had some of the best...

Hi team This week has been an interesting one, stressful at work and some things in the personal life that just got a little busy. So I...

Hi Team How has this hot weather been treating you? I love the sun and warm weather, I feel like a different person when the sun is out!...

Hi Team It's been a couple of weeks since my last blog post due to a little sickness and life, you know even gets in the way of writing...

Hi Team After a week of glorious sunshine, I did not write a blog post last week as I spent a lot of time in the garden. Over the last...