Hi Team Soical media has changed the world and every fitness 'guru' that is showing you they have:- "The magic pill!" "The secret to success!" "The only way to get muscle and abs!" It's as shame they are all 22..... I mean who wasn't skinner and more energetic at 22 years old! It's a shame they are mostly on vitamin S... (steroids, but don't say that they are because even when they are injecting themselves with it, they still beleive they are "naturally" that muscular or lean

Hi Team! Summer is on the way! How exciting is it? I have a few days off this week and the DIY has built up since Christmas! Last summer I took a short wood working course, so time to put the skills to the test! A couple of weeks, I started a plumbing course and I'm really surprised how much I have learned in 2 weeks and how much I am enjoying it! I think out of all the trades skills, this is the one for me! I was always told when I was younger to learn a trade by family mem

Hi team It seems be have been a while! With life being hectic to this start of the year, the weather being like a monsoon all winter and Easter holidays recently. It feels that those New Years resolutions were a long time ago and actually the best time to start and get back on track with healthy habits is the start of Spring! I hear thats happening next week with 10 days of dry weather! Getting back on track with healthy eating and fitness can feel overwhelming after a break.

Hi Team It's been a while, I have had a busy few weeks, I have spent time in London for work and for pleasure and have jam packed weekends with the kids. First off, a thank you to the bootcamp team who were very patient last week as I had to bring my 2 kids to the bootcamp as my wife was away. My son joined in a lot and helped count down the times for rest periods! so maybe he can take this bootcamp over when I'm 104 years old and decide to retire! I went to Country to Countr