This exciting nutrition and weight changing course. This 6 week course will give you the tools and confidence for life and body changing habits! This Nutrition guide will provide you with the understanding of:-

- How many calories you need to lose weight - How many calories you need to gain weight - How macro-nutrients work to achieve your optimal body goals - How to track your food intake to achieve your goals

This is not a diet, you will not have to exclude all the fun foods! Yes, you will be able to have pizza and the odd treat! This guide is here for you to understand that what and how much you put in your mouth has an influence on your body.

By using the guide and understanding how food works to get to your optimal body and your relationship with food will change for the better!