After 15 years of creating workout programmes and fitness classes, here is what could be the perfect workout... if not, it's pretty damn close! 

It's also pretty damn cheap! so why not just give it a go and let me know how you get on! 
 
All you need is 25 mins a day - 4 days a week and access to a gym! 

*there is no such thing as perfect, but this programme covers everything you need without overcomplicating things!