Hi team Its Sunday and I didn't do any workout from 'old skool strength' today as I enjoy going down to my local community and doing...

Hi team Today was the start of the weekend. So I didn't fancy working out today plus it was very hot all day. I didn't sleep well as my...

Hi team Day 5 of the "old skool strength" the workout was done late today as in had my kids all day by myself. Being a dad has changed me...

Hi Team That is not my dinner, But close. I have had brown rice, Harissa chicken, peas, green beans and sweet corn. - Simple and...

Hi Team I lost table tennis today - or is it ping pong? But technically I won, as my kids were jumping on and off a trampoline so I was...

Hi team day 2 of the challenge of Old Skool Strength - Check out the programmes section of the website. Deadlift 110kg Chin ups weighted...

Hi Team I have started my own programme Old School Strength - Check it out in the programmes section of the website. This will be a 30...

I am a big fan of legendary strength coach Dan John, he is a wise man when it comes to athletic and strength performance and actually his...

Hi team, I'm a massive fan of Dave Ramsey, he is a guy that has helped millions of people get out of debt and financially free. Check...

How to lose weight and when is the best time to start? One day fitness coach Art Devaney gave a workshop on food and fitness and at the...

Let's keep things simple today

The Fundamentals of food Protein:- Protein helps build muscle and keeps you feeling fuller for longer. Fats:- You need fats to help with...

Fundamentals First Fundamentals first that’s what life is all about, if we can get the fundamentals right first things normally fall into...

Hi team I'm a big fan of setting standards and looking at what's around you. Who are you and what is your family culture that you are...

Hey Team It was fathers day yesterday! So happy fathers day to all the fathers out there. I speak about being a father a lot as it has...

Hi team I just got back from holiday in Spain at an all inclusive and had an amazing time with the family. It's really nice to see the...

Hi team Being a father does have a profound effect on you. It's a consistent thought process of role modelling and trying to figure out...

Hey Team Are you tired of feeling tired and out of shape? Do you want to lose weight and get stronger, but you don't know where to start?...

Hi team I get a lot of questions about food and dieting and what people should eat to either gain muscle or lose fat, and when I give...

Hi team I like to keep things simple and to the point in my old age. Well, I have to keep things simple with 2 kids and a full time job...