Hi team Still raining! day 1001 I think... I read this article this week by Brad Pilon. This is such good advice and so simple it makes me hurt! It's titled My Fitness Programme "Eat Responsibly (You know what this means). Berries, mangos, bananas, pears - keep your fruit intake high. A 24 hour fast every 5 days, nothing longer, and not more often. Don’t stress over protein , 1 shake in the evening, aim for between 70-100 grams per day This is all you need Eat responsibly, lots of fruit, get...

Hi Team Spring is coming! and thank God that it's actually that time of the year that you arrive at work and its light and you leave work and it's still light! What a difference it makes! I'm very excited already! pity it's raining still.... everyday.... still. The first Saturday Morning Bootcamp was back last Saturday and what a great team! people showed up and nailed it! The Bootcamp has a reputation of being hard work!.... I always say that "It ain't no legs, bums and tums class!" If you...

Hi Team, In today’s fast-moving world, our bodies face constant challenges—from long hours at desks to stress and physical inactivity. Building a strong, resilient body like a warrior’s armour can help you meet these challenges with confidence and energy. This post explores practical ways to develop physical strength, endurance, and mental toughness that protect and empower you in everyday life. Training with weighted armor to build strength and resilience Understanding the Modern Warrior’s...