Hi Team It's been a while, I have had a busy few weeks, I have spent time in London for work and for pleasure and have jam packed weekends with the kids. First off, a thank you to the bootcamp team who were very patient last week as I had to bring my 2 kids to the bootcamp as my wife was away. My son joined in a lot and helped count down the times for rest periods! so maybe he can take this bootcamp over when I'm 104 years old and decide to retire! I went to Country to Country Music festival...

Hi team Still raining! day 1001 I think... I read this article this week by Brad Pilon. This is such good advice and so simple it makes me hurt! It's titled My Fitness Programme "Eat Responsibly (You know what this means). Berries, mangos, bananas, pears - keep your fruit intake high. A 24 hour fast every 5 days, nothing longer, and not more often. Don’t stress over protein , 1 shake in the evening, aim for between 70-100 grams per day This is all you need Eat responsibly, lots of fruit, get...

Hi Team Spring is coming! and thank God that it's actually that time of the year that you arrive at work and its light and you leave work and it's still light! What a difference it makes! I'm very excited already! pity it's raining still.... everyday.... still. The first Saturday Morning Bootcamp was back last Saturday and what a great team! people showed up and nailed it! The Bootcamp has a reputation of being hard work!.... I always say that "It ain't no legs, bums and tums class!" If you...