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2 days a week - Minimal Workout

Writer's picture: Whole Happy HealthWhole Happy Health


A 2 day a week workout - for Minimalists


Workout A

3 - 5 sets of the below exercises done as a superset


Squats 8 - 15 reps

Chin ups 6-10



Workout B

3 - 5 sets of the below exercises done as a superset


Deadlift 5-8 reps

Dips 6-10 reps

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