A bit late but what I learned in 2025
- Whole Happy Health
- 3 days ago
- 3 min read

Hi team
As we pull towards the end of January, I miss the sun a lot.... the days of waking up and going to work in the dark and then coming home in the dark is boring and annoying now.
As I have said before, I'm not much of a New Years Resolutions but I do have things I would like to achieve or do this year.
This year is going to be a year of getting the house sorted as we have been here 7 years now and it's time to change things up. This includes blocking a door and turning it into a full wall, new carpet in the lounge, install a full wall TV unit with cupboards and shelves for extra storage and repaint the down stairs and hallway.
I have 11 months more to complete that! So plenty of time right?
Pay as much of my van loan off - this may include another business venture, maybe... chauffeuring families to airports, or man with a van? or like in friends "Start the new A team"
Get to a certain amount in savings.
As I've said before, I normally write down things during the month under a few headings in a notebook. Just to remind me of the year looking back.
These headings are:-
Monthly wage:
Weight:
Savings:
Good days:
Tough days:
Things I learned:
New music or TV/films I've enjoyed:
Here are my lists from 2025 I thought I'd share.
January
Good day: Nothing of note
Bad days: Paying £1000 for mortgage change
What I learned: Nothing of note
Febuary
Good day:
Climbing with my children
Lunch with friends
Working out with Ed who I hadnt seen in a while
Bad days:
Boiler breaking
What I learned:
People ask for my advice even though I'm not 100% perfect
Studying for exams actually helps you learn
Going to the dentist is a good thing
Hiring someone to clean your oven is a good thing
March
Good day:
1 day of a weekend away in the New Forest
Going to Country to Country at the 02 for the first time
Friends and family sports day
Bad days: days 2 and 3 were bad in the New Forest
What I learned:
The perfect workout is pretty perfect
April
Good day:
Clearing the field behind my house of blackthorn and weeds
Hearing nice things and learning more about my father at a funeral from my Great Aunt
Bad days:
Taking my kids to Devon with my brother and his dogs non stop barking for the whole time we were there and no sleep
What I learned:
I need to sleep more
May
I didn't make any notes
June
Good day:
Fishing with my son on several occasions
Camping with friends
Getting the Light Phone and ditching my smart phone
Bad days:
Using money from savings always breaks my heart a little
Residents meeting regarding development of houses in the field behind me
What I learned:
The perfect workout is pretty perfect
July
August
September
October
November
December
I seemed to stop writing things down and at the end of the year I was annoyed with myself as I know there have been some great days and some tough days that I have learned from, and now I can't remember them!
Note to self!
Start this again! it doesn't have to be war and peace in what you write its just a little note to remind you that the year was great and how to learn from things!
What's your workout?
Due to my gym being outdoors and it has been so cold and raining, I have been keeping workouts very short but intense.
I have been using Dan Johns "Easy Strength For Fat Loss"

buy a copy of the book here: https://danjohnuniversity.com/bookstore
Just a reminder the Saturday Morning Bootcamp is coming back on the 7th February!!

I am looking to start "Strengh in Numbers" in the spring that will follow the same workout as the Easy Strength for Fat loss if I can get 5 people to join the group and commit to the 12 sessions.

What are you listening to?
Here is the Easy Strength for Fat Loss seminar
Chris


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