Hi Team
I am feeling in a generous mood this week and I have decided to give you a free 30 day Health Kickstart guide.
It is a nutrition and workout guide to kickstart your health and fitness journey.
Simple Nutrition advice
15 min Workout to do 4 days a week for 30 days
I can't make it more simpler for you.
This is a starting base for those that just need a bump in the right direction just before Christmas.
Download the 30 Day Health Kickstart below.
You are welcome.
Kettlebell Workout for you as well.
Just a reminder that the Saturday Morning Bootcamps are running and the class and team is growing each week, with all different levels of fitness.
Each person shows up, does their best and leaves smiling and sweating having made a few new friends as well!
Come and join us!
What are you Listening to?
Dan John is a big influence on what I do as a coach and his advice about nutrition, workouts, fatherhood and being a good person.
This is a great conversation about his work and life.
Chris
Comments