Advice So Simple, it hurts!
- Whole Happy Health
- 4 minutes ago
- 2 min read
Hi team
Still raining! day 1001 I think...
I read this article this week by Brad Pilon.
This is such good advice and so simple it makes me hurt!
It's titled
My Fitness Programme
"Eat Responsibly (You know what this means).
Berries, mangos, bananas, pears - keep your fruit intake high. A 24 hour fast every 5 days, nothing longer, and not more often.
Don’t stress over protein, 1 shake in the evening, aim for between 70-100 grams per day This is all you need
Eat responsibly, lots of fruit, get your protein and occasionally fast.
Creatine is your main supplement, a couple times per day, even when fasting.
Weight training - Simplify. Challenge yourself. Progress, then Rest.
Get Active, Stay Active. - Walk, Stretch and Move.
That’s it.
That’s all you need to Maintain and Build Muscle.
Don’t overthink it and don’t forget to rest.
Sauna, Walk, Nap, Read.
Be kind to yourself."
What is your workout?
Im still working on short and intense workouts as it's freezing outside and lifting weights in the back garden is not fun for too longs.
Short intense weight lifting is the way forward.
I have also adjusted my eating habits slightly and I'll talk about more next week.
Saturday Morning Bootcamp
Another great Bootcamp! I love the people that show up committed and ready to go on a Saturday morning.
So if you want your snatched waist, bootay glowing, muscles toned and six pack shining come on down to Saturday Morning Bootcamp.
Here is a great breakfast/lunch idea and so simple!
It is now my go to!
You can thank me later!
What are you listening to?
My daughter who is 4 years old seems obsessed with the song currently and every night as i come through the door she wants to dance with me and especially to this song.
I know she won't want to forever, so we turn this up loud and laugh and dance together.
See you Saturday!
Chris
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