Can ChatGPT help you lose weight?

Hi Team

How are we all this week? This week has been a lot of training and coaching others in how to get their goals and how to stay on track with building habits to be successful in what they do. It has been a few late nights and man! I do feel tired! Being 40 now I need my sleep.

Who am I kidding? I have always enjoyed an afternoon nap!

But coaching other this week and understanding why people struggle with changes in life, or keeping the goal, the goal.

And if by magic Youtube - big brother must have been listening as I was recommended this video.

This man has used ChatGPT to change his life and lose 56lbs. He told the AI his whole life story, and how he feels about it and asked for help with his health, diet, finances, interviews ... pretty much everything.

ChatGPT created the advice and the plan around what he told it.

He checked in everyday and the AI adapted things for him.

Is the death of human coaching? Maybe, maybe not as the more in depth and human interactions of going through the same thing and sharing experiences is one of the ways people can stay on track.

But I do think this could be a good starting point for those that are starting their fitness journey or don't the confidence yet to ask someone else for help.

Once they gain the confidence then they will approach a coach to go to the next level.

But AI starts with the fundamentals

Calculating calorie intake for fat loss!

Hey! I do that!

The whole happy health calculations for fat loss

goal weight in pounds (lbs) x 12 = daily calorie intake

Track your calories everyday!

Hey! I do that!

I recommend using myfitnesspal to do this and add me as a friend on there so I can keep an eye on you and keep you accountable.

Writes a workout plan!

Hey! I do that!

I have loads of free workouts in all the blog posts found here Blog

Or Workout programmes for £5 here - Workout programmes

Check in and keep updated!

Hey! I do that!

I always check in with clients at least once a week or more if needed to keep my beady eye on them!

But basically ChatGPT is saying

Show up

Eat well

Be consistent

Do your best!

Hey! That is my motto!

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Whats your workout?

Here is a 10 min Kettlebell workout for you! Filmed 4 years ago! (why don't I age!?!?) :P

Saturday Bootcamp

Saturday bootcamps are going well! Come on down we have two more bootcamps before some time off!

8am - Saturdays - Charlbury Community Centre.

THERE WILL NOT BE BOOTCAMP CLASSES IN AUGUST

So come on down for the next 2 sessions to get your beachbody!

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What are you listening to?

I discovered Joe Jordon this week, a great singer songwriter

And is this first song to mention Onlyfans?

Chris