Hi Team
This week has been a kind of reset week for me, I have had some organising to do at work and get my admin and set plans back in order.
Also I have been more consistent in making sure my workouts are being done. I have gone back to tracking my calories as well.
I have used this for my goal calories every day.
"Goal weight in lbs x 13.5 = daily calorie intake
so 176 x 13.5 = 2376 is my allowance for calories each day.
(I've rounded it to 2400)
with carbs at 50% protein 20% fats 30%"
Im feeling good and tighter around my the stomach.
My workouts are 3 days a week of lifting heavy weight and one day of football for an hour.
I have been logging my food using myfitnesspal and if you want to add me as a friend and see what I'm eating and join the journey towards christmas to keep yourself accountable add me as a friend "Wholehappyhealth" is my username.
Workouts this week
I have been being doing my "Father Fitness Redefined" workouts this week in the last month of workouts, it is 3 days a week of weight lifting for 20 mins.
However on Saturday I had a bit of time to myself and did this workout. It was so good and simple and just covered everything.
8 reps 3 sets
45 seconds rest between sets
Goblet Squats
Chin ups
Clean and Press
Also here is a how to video for:-
Goblet Squats
Cleans
What are you listening to?
I recently finished this audiobook which I loved, especially the first few chapters about being out in the open and away from this hustle and bustle of urban life.
I then started listening to this, because well, Jack Reacher Books are always fun!
And then finally, as you all know I like country music and this EP was recommended as country/pop album. I think she could be the next Taylor Swift.
Chris
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