How to look rock star hot. - "The what the hell effect"

Hi Team

How are you all? How has the week been? My week has been really a struggle trying to get it back in the swing of things at work after my week away. Then the day that Im rocking and rolling with it! I have a 4 day weekend! What a shame!

Anyway, I have designed a new workout programme which I have named "Chiselled Armour"

It was an idea that came from the thinking about the muscles that make both males and females look good.

I think we can all agree if someone has nice toned:

Shoulders

Triceps

Back

Ass

They look pretty fit and healthy!

Hey! Those are all muscles on the back of the body!

So if you work on these muscles people will ask:-

"WHAT THE HELL HAPPENED TO YOU?"

So what do you need to do for your rock star hot muscles to pop?

Shoulders:

Shoulder presses

Lateral Raises

Triceps

Tricep dips

Tricep extensions

Back

Back rows

Chin ups

Ass

Kettlebell Swing

Hip Thrusts

Deadlifts

Squats

Sprint or jump (ever seen a sprinter or volleyball olympian with a flat ass??)

Throw in a plank, a 30 min walk a day and eating healthy meals and in a calorie deficit remember:

Your goal body weight in pounds (lbs) x 13.5 = daily calorie intake.

Simple stuff and if you join the team on a Saturday morning at Charlbury Community Centre 8am - Saturday Morning Bootcamp Returns - 6th September!

Tell your friends!

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What are you listening to?

If you want to be rock star hot you gotta listen to some rock!

Here is a killer playlist!

Chris