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New challenge 24 - A Quickie

Writer's picture: Whole Happy HealthWhole Happy Health

Hi team


A quickie for today. (That's what she said)


You don't need to spend more than 20 mins working out.


It's all about the right moves, the right intensity and the right motions to get where you want. (That's what she said!)


Stop wasting your time and do things properly! (That's what she said!)


Clean and press 55kg

Chin ups 25kg

Deadlift 140kg

Curls 55kg

Dips 45kg

Ab wheel


Chris

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