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The BodyBuilder Workout

Writer's picture: Whole Happy HealthWhole Happy Health

The Body Builder Workout


3 sets of 8 reps

5 sets of 5 reps

3 sets of 3 reps


Take your pick


Mondays

Chest and back


Bench

Incline

Flies


Pull ups

Back Rows

T rows


Wednesday

Shoulders and legs


Military press

Clean and press

Arnold press

Incline Lateral raise


Squat

Deadlift

Farmers Walk


Friday

Arms


Skulls

Dips

Close grip bench


Barbell curls

Concentrate curls

Incline curls

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