We are all looking for the perfect workout.
Something simple and effective.
Is there a perfect workout though?
Maybe...
We need to hit the big muscle groups and get volume and intensity it.
How are about this?
Dips - hits triceps, chest and shoulders
Chin ups - hits back and biceps
Squat - hits legs and glutes
Ab wheel - abs
10 sets
8 reps each
Chris
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