3 sets of 8 reps
Hip thrust
Front squat
Romanian deadlift
Kb swing 5 sets of 15 reps
3 sets of 8 reps
Half kneeling press
Pull up
Ab wheel
Tight Butt Workout
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WHOLE HAPPY HEALTH
3 sets of 8 reps
Hip thrust
Front squat
Romanian deadlift
Kb swing 5 sets of 15 reps
3 sets of 8 reps
Half kneeling press
Pull up
Ab wheel
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