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Writer's pictureWhole Happy Health

Todays workout:-


Todays workout:-


Deadlift - 8 reps x 2 sets - 130kg Squat - Get to 50 reps - 80kg


Incline Bench Press - 8 reps x 2 sets - 80kg (go up next time)

Flat Bench Press - 8 reps x 2 sets - 80Kg (go up next time)


Incline Triceps Skullz - 8 reps x 2 sets - 17.5kg dumbbells (go up next time)

Weighted Dips - 8 reps x 2 sets - 25kg (go up next time)


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