Todays workout:-
Deadlift - 8 reps x 2 sets - 130kg Squat - Get to 50 reps - 80kg
Incline Bench Press - 8 reps x 2 sets - 80kg (go up next time)
Flat Bench Press - 8 reps x 2 sets - 80Kg (go up next time)
Incline Triceps Skullz - 8 reps x 2 sets - 17.5kg dumbbells (go up next time)
Weighted Dips - 8 reps x 2 sets - 25kg (go up next time)
www.wholehappyhealth.com
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