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Writer's pictureWhole Happy Health

Workout - Back, Biceps and Shoulders


Workout of the day:-


Weighted Chin ups - 2 sets 8 reps - 10kg (go up)

Pull ups - 2 sets 8 reps - 10kg


Behind the neck press - 2 sets 6 reps - 60kg

Lateral Raise 5 sets 10 reps (10sec rest between sets) 10Kg

Rear delt Flyes 2 sets 6 reps - 17.5kg


Barbell Curls - 2 sets 8 reps - 40kg (go up)

Incline curls - 2 sets 6 reps - 17.5kg

Preacher curls - 2 rest 8 reps - 10kg


Ab Wheel - 2 sets 10 reps


Chris

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