Hi team I have had a week, where I need a week of sleep to recover, now that I near 40 years old and having 2 kids under 5 years old,...

Hi team I have been at a problem solving conference this week. It is full of clever people talking about how to solve problems in...

Hi Team Man, I had a rough week, my sleeping is all over the place, my kids have either started a school or moved rooms in the local...

Hi Team How has your week been? Actually reflect on that, how has it been? What are your thoughts? I'll give you a few moments. Sometimes...

Hi Team I have been speaking to someone this week about keeping fit and staying healthy. It's a conversation that always comes up when I...

Hi Team Long time no speak! - I have had a lot of change in the last 6 months or so. This has meant the coaching has taken a bit of a...

After a few months of resetting and some personal life changes! I am back and excited to announce a new Saturday Circuits class at...

Hi Team I played football for the first time in around 18 years this week with some friends. I had to go out and buy football boots and...

Hi Team A few months ago my better half said to me, "Im getting overwhelmed with the amount of washing and things that needs to be done...

HI Team There is something about driving at night and putting on the music you love watching the road and the stars. I sometimes would...

Hi Team As a coach I set the plan for clients to help build muscle or lose fat. I give them the plan, All I do is ask they read the plan,...

Hi Team I have the worlds greatest gym. It's taken 4 years to gather and create. Why did I make a home gym? I didn't have time to travel...

Hi Team The sun came out this week for the first time in what seems to be 5 months. That maybe due to what I have been what I have been...

HI team It's now mid-feburary, How are those New Year's Resolutions working out? Well, here today is:- Time to make a cup of tea. Read...

We are all looking for the perfect workout. Something simple and effective. Is there a perfect workout though? Maybe... We need to hit...

Hi Team I have started to add loaded carries into my workouts. Farmers Walk Suitcase Carry Waiter Walk Holy moly! The shoulders, back...

Hi Team I have many little catch phases to get things motivated and get through a task, a day or just life in general. Let's have a look...

Hi team We are all here to get healthy and fit and as strong as possible, aren't we? and to get as strong as possible we must do more -...

Hi Team! 2024 has started and so it is time for that breathe in and breathe out. "Ahhhh" Calm mind and thoughtful thinking about what is...

2023 was a lot of fun and the last 3 months were the hardest and worst of my life and I am still dealing with a haze of thoughts and...