Hi Team A few years ago I saw a documentary called "The Motivation Factor" it was a look back the the PE lessons of the 1950s/1960s in...

Hi Team We had a great turnout to the first Saturday morning bootcamp last week! I am also humbled when people show up at 8am on a...

Hi Team The New Year has hit hard with finding a new mortgage, car insurance due, home insurance due and my car has been in the garage...

Hi team 2024 is over and my year has highlights and low lights (is that a word?) I got married this year, started a new role, started a...

Hi Team This week has been a catch up week for me and trying to get settled after a few hectic weeks and running around. After the storm...

Hi Team I used to have social media and on instragram I used to post little advice on stories in the above format. I like quick and easy....

Hi team, I turned 40 last week, I know, I know shocking right because I look 39 right?? My better half and I, spent 2 night in London and...

Hi Team I am feeling in a generous mood this week and I have decided to give you a free 30 day Health Kickstart guide. It is a nutrition...

Hi Team This week has been a kind of reset week for me, I have had some organising to do at work and get my admin and set plans back in...

Hi Team I have been training a and coaching a team of people this week. I do enjoy teaching, speaking and coaching people and teams to a...

Hi Team Life is a funny thing, Sometimes we have so many choices we don't know what to choose! That is a big thing in the health and...

Hi Team How has your week been? I have been thinking a lot about saying saying no. I had to say it my boss this week as he asked for...

Hi team I have had a week, where I need a week of sleep to recover, now that I near 40 years old and having 2 kids under 5 years old,...

Hi team I have been at a problem solving conference this week. It is full of clever people talking about how to solve problems in...

Hi Team Man, I had a rough week, my sleeping is all over the place, my kids have either started a school or moved rooms in the local...

Hi Team How has your week been? Actually reflect on that, how has it been? What are your thoughts? I'll give you a few moments. Sometimes...

Hi Team I have been speaking to someone this week about keeping fit and staying healthy. It's a conversation that always comes up when I...

Hi Team Long time no speak! - I have had a lot of change in the last 6 months or so. This has meant the coaching has taken a bit of a...

After a few months of resetting and some personal life changes! I am back and excited to announce a new Saturday Circuits class at...

Hi Team I played football for the first time in around 18 years this week with some friends. I had to go out and buy football boots and...