How to gain 10lbs of fat in a year! A pound of fat (lb) is 3500 calories. That means over 365 days if you overeat by your maintenance...

Dress warmly Eat well Be safe and sound Keep smiling

A 2 day a week workout - for Minimalists Workout A 3 - 5 sets of the below exercises done as a superset Squats 8 - 15 reps Chin ups 6-10...

Parks and Recreation is a great TV show - (you can stream on one of the streaming services I'm sure) It's a show about a government...

Here is a one sheet download for what strength standards you should work towards:-

Hi Team Being a father does have a profound effect on you. It's a consistent thought process of role modelling and trying to figure out...

I am a big fan of legendary strength coach Dan John, he is a wise man when it comes to athletic and strength performance and actually his...

Hi Team Let's talk about getting stronger and making the gainz with bigger muscles. We know that nutrition is important, especially when...

The Body Builder Workout 3 sets of 8 reps 5 sets of 5 reps 3 sets of 3 reps Take your pick Mondays Chest and back Bench Incline Flies...

What is the culture you are setting yourself? Culture is:- Behaviour - What are you doing that makes you who you are and what you want...

3 sets of 8 reps Hip thrust Front squat Romanian deadlift Kb swing 5 sets of 15 reps 3 sets of 8 reps Half kneeling press Pull up Ab wheel

A vast majority of the population are who I don't want to be. Not happy In debt Overweight Unhealthy So I don't do what the vast majority...

The Boyle Body Maker 3 sets of 10 reps for 4 weeks 3 sets of 5 reps for 4 weeks 3 days a week Clean Trap bar deadlift Front squat Goblet...

1. Calculate Your calorie intake for fat loss (weight in pounds lbs x 12 = total calorie intake) 2. Track your food intake for 3 weeks 3....

Phase 1 (4 weeks) 1-2 mins between sets. Set 1 is a warm up set. Set 2 with a heavy weight and decrease weight with each set. On days off...

Hi team Final workout Clean and press 60kg Chin up 25kg Deadlift 145kg Curls 55kg Dips 50kg Ab wheel Compared to the first workout...

Hi team Clean and press 65kg Deadlift 155kg Chin ups 30kg Curls 60kg Dips 60kg Ab wheel One more workout before a new workout programme...

Hi team I watched this film again this week for the reason that it is about a guy losing his dad. It has always been a favourite of mine....

There are many challenges in life. Chris.