Hi Team How are you all? How has the week been? My week has been really a struggle trying to get it back in the swing of things at work...

James Bond 2006 (Daniel Craig) Hi Team How are you all? I have been away for a couple of weeks down in St Ives and Bude. There is...

Hi Team How are we all this week? This week has been a lot of training and coaching others in how to get their goals and how to stay on...

Hi Team I sign up to a few newsletters/emails regarding health and fitness and this week I receieved some that had some of the best...

Hi team This week has been an interesting one, stressful at work and some things in the personal life that just got a little busy. So I...

Hi Team How has this hot weather been treating you? I love the sun and warm weather, I feel like a different person when the sun is out!...

Hi Team It's been a couple of weeks since my last blog post due to a little sickness and life, you know even gets in the way of writing...

Hi Team After a week of glorious sunshine, I did not write a blog post last week as I spent a lot of time in the garden. Over the last...

Hi Team The world is a funny place, if you watch the news - The world is on fire and there nothing we can do about it. No wonder people...

Hi team I have been away in Devon seeing family and I had a couple of bad nights sleep as well. My daughter had a few wake ups throughout...

Hi Team I have been working on a few things and looking to simply convey how people can set up their own gym workouts covering all the...

Hi Team I finally hit my goal weight this week, after a few years of experimenting with things and foot and exercises. It may be down to...

Hi Team Enough is a funny word. When is enough enough? When have you had enough? Financial advisor Dave Ramsey and motivational speaker...

Hi Team This week we had 14 people at the Saturday Morning Bootcamp which was amazing and three new faces who killed it! The team is...

Hi Team I covered another fitness class and talk about damaging my ego! 5 people that had paid to attend the class, they saw it wasn't...

Hi Team I have a few days away with my better half in the New Forest, There is something about being away that is refreshing and also...

Hi team The bootcamp on Saturdays are really fun and the team that show up each Saturday morning! I have found even coaching them even...

Hi Team Last week, I took a day off and expected to lie on the sofa and listen to music all day and nap, but I forgot that my wife and...

Hi Team This week I have been coaching and training people to show them new ways of working and tools to succeed and thrive in their...

Hi team I have been on a problem solving course this week and there was a lot of corporate talk and long words for what a problem is and...